Speed
Acceleration, max velocity, reaction, and explosive first steps.
Garland, Texas + surrounding DFWYouth · High school · College · Adult
Sports performance training
Train like
an athlete.
Develop the speed, strength, power, and confidence that transfer when competition starts.
SpeedStrengthPurpose
Scroll ↓The HG standard
Complete athletes.
Built with intention.
HG Performance develops athletes through purposeful training, honest accountability, and competitive environments. Every program is adjusted for your age, sport, position, experience, goals, and season.
We don't train athletes just to look fit. We build physical qualities that show up when the game gets fast.
Strength
Power, durability, movement quality, and game-ready conditioning.
Purpose
Intentional coaching, accountability, competition, and confidence.
Training options
Built around
your game.
Focused coaching for individual athletes, competitive groups, and teams preparing for what comes next.
01Private
One-on-one training
Individual coaching and programming built specifically around your needs—from movement mechanics and speed to strength, conditioning, and position work.
Build your plan ↗02Competitive
Small-group training
Athlete-focused coaching in an energetic environment using sprints, reaction work, plyometrics, resistance, hills, bands, and competitive conditioning.
Join a group ↗03Custom
Teams & specialty prep
Custom arrangements for teams, position groups, camps, combines, tryouts, upcoming seasons, and targeted performance events.
Talk with a coach ↗
On the field / Garland, TX
Performance system
Condition for the
demands of sport.
Conditioning should do more than make an athlete tired. It should prepare the athlete for the actual speed, duration, intensity, and repeat-effort demands of competition.
01Speed, acceleration & max velocity
02Agility & change of direction
03Strength & power development
04Plyometrics & explosive training
05Sport-specific conditioning
06Mobility, durability & movement quality
07Off-season & preseason development
08Combine, camp & tryout preparation
Train. Develop. Dominate.
Built from experience
Coached by athletes.
Led with purpose.
Coach-led. Athlete-centered.
01
Co-founder & performance coach
Christian Hart
Christian brings collegiate football and strength-and-conditioning experience to every session, including playing at Texas Tech and Houston Christian University and coaching with UTSA Strength & Conditioning.
02
Co-founder & performance coach
Jordan Goodine
Jordan's background spans Texas State, NC State, and Arizona Diamondbacks strength coaching, D1 leadership, dual-sport competition at Catawba, and NASCAR pit-crew experience with Team Penske.
Multi-sport development
Your sport.
Your next level.
Our system is built to develop transferable athleticism—not lock athletes into a single sport.
01Football
02Baseball
03Softball
04Basketball
05Soccer
06Volleyball
07Track & Field
08Lacrosse
09Wrestling
10Combat Sports
11Tennis
12Golf
13Rugby
14Flag Football
Where we train
Garland, Texas
and surrounding DFW.
Fields. Hills. Tracks. Gyms. We select the environment that best fits the training objective instead of forcing every athlete into the same setting.
Ready to work?
Let's build your
next level.
Tell us where you are, where you want to go, and what you're preparing for. We'll help you choose the right training setup.